Which type of self-defense training is best for you?
Type in “self-defense” in an internet search and you will receive a huge amount of hits. You will receive web links to all sorts of self-defense training systems. Upon reviewing these sites, you will notice that most make similar claims to be practical, realistic, and simple to learn and apply.
How do you decide which type of
self-defense training or system is best for you?
Self-defense that is taught (as
opposed to instinctive) means learning a “system”. The systems vary, but they can
be grouped by certain characteristics that they share in common. If you view
all the systems as a continuum. On one side is SMARTS and the opposite side is
DUMBS. Any particular system will fall somewhere within this continuum.
DUMBS stands for Dehumanize
– Universal – Mindless – Body-based- Simplistic
SMARTS stands for Smart – Mindful - Applicable – Reason-based – Tactics – Strategies
SMARTS stands for Smart – Mindful - Applicable – Reason-based – Tactics – Strategies
Expanding upon these
characteristics.
Dehumanize - Most
likely the biggest differentiator. Many self-defense systems are predicated on
you dehumanizing the other person as the Bad Guy. The Bad Guy is a criminal. He
is evil. He has no past. He has no future. He exists to do bad things to good
people. He lies. He cheats. He steals. He robs. He rapes. He kills. He does all
these things because he is the epitome of evil. His motivation for violence is
unknowable. He is a stranger that appears out of the shadows. The only way to
deal with such an inhuman monster is to injure or kill him as quick as
possible. His death makes the world a better place.
Dehumanizing the “attacker”
simplifies the situation to one where there are no consequences, no negative
side effects for your defensive actions. The Bag Guy intends to violently
attack you. Therefore, your use of violence is required and morally justified.
There is no need to consider the legal and ethical ramifications of your
actions. He is bad and you’re a good. Case closed.
Universal – The techniques and skills you learn
work for everybody on everyone. No matter what your particular size, strength,
athletic ability is, you will be able to successful apply the instructed
techniques. And these same techniques are universally effective against all Bad
Guys regardless of their gender, size, strength, and athletic ability.
The universal concept is also a form of dehumanization. You are not viewed as an individual with behaviors and characteristics that influence your personal safety. You are just another potential victim of a Bad Guy. Everyone is made equally safe by the application of the instructed techniques.
Many times Universal systems can be identified by the uniform appearance and attitude of the practitioners. They all receive the same instruction regardless of their individuality.
The universal concept is also a form of dehumanization. You are not viewed as an individual with behaviors and characteristics that influence your personal safety. You are just another potential victim of a Bad Guy. Everyone is made equally safe by the application of the instructed techniques.
Many times Universal systems can be identified by the uniform appearance and attitude of the practitioners. They all receive the same instruction regardless of their individuality.
Mindless - This
concept is an extension of dehumanization. In this case, you are dehumanized as
nothing more than a “body” that needs to imprint certain movements in order to
defend itself. You don’t need good judgment and critical thinking abilities.
There will be no time to think. Remember, the dehumanized stranger will be
jumping out of the bushes. You just need to respond automatically with your
trained movements. Regardless of your emotional state, your training will kick
in and your evil attacker will be defeated. Constant repetition or the use of
“stress training” will burn the movements into your nervous system for instant
availability when needed.
Body-Based – Mindless
systems depend upon mostly body based movements as opposed to learning
effective strategies and having both in depth knowledge and good judgment.
Self-defense as seen as a collection of physical techniques. Many times these
techniques are described as “brutally effective”. They will allow you to stop
any attacker in any situation. These techniques and skills are claimed to have
been developed scientifically, or during World War II hand-to-hand combat, or
by the military’s special operations units, or through thousands of years of
refinement, or by some other secret method. These techniques will allow you (Universal)
to (Mindlessly) devastate your (Dehumanized) attacker and incapacitate him from
his evil plan of rape, mayhem and murder.
Promoters of Body-based systems are
mainly focused on their strength, speed, power, skill, brutality and
ruthlessness.
Simplistic – The
overriding assumption is that the situations in which you will need
self-defense are always clear cut. There are no gray areas. No fog of war. No
chance of confusion or mis-identification. You will be minding your own
business when either threatened or viciously attacked by the dehumanized Bad
Guy(s). You will have no participation in creating the violence. You will be easily
able to identify the assailant due to his evil appearance, creepiness, and/or
threatening actions.
Also assumed is that you will be
mentally and physically ready and willing to respond to the threat. Simplistic
systems don’t take into consideration such factors as submissive social
conditioning, fear of making the situation worse, physiological changes from
adrenaline, weakened physical states, disability, distractedness, your relation
to the aggressor, your role the interaction, and the legal and ethical
consequences of your actions. All these factors are excluded from Simplistic
systems.
Simplistic systems are closed to adaption and expansion. They don’t evolve to deal with multiple environments and multifaceted situations.
Simplistic systems are closed to adaption and expansion. They don’t evolve to deal with multiple environments and multifaceted situations.
Make no mistake. There is a place
for DUMBS. Evil does exist. There are people who behave like inhuman monsters.
But as a statistical matter, most people are unlikely to run into such a person
in their life time in civilized societies. And if they do, old style yelling and running away is a viable option.
DUMBS systems rely upon your fear
of the stereotypical dehumanized Bad Guy as their marketing ploy. They pander
to your fears. They play upon the images planted in your mind through countless
news stories of evil perpetrators and innocent victims, of Hollywood villains,
and the self-defense product industry such as firearm, pepper spray, and other
personal safety product manufacturers and retailers. They use inflated
statistics promoted by agenda driven grant seeking anti-rape/anti-violence organizations.
They exploit your fear of crime as decried by hardline politicians and the law
enforcement/prison industry.
For some people, the unfortunate
side-effect of DUMBS training is increased fear of being victimized by crime.
Rather than providing peace of mind. Many DUMBS trainees are left feeling that
the world is a hostile and dangerous place as a whole. That people are just
attacked without reason. That they need to live in a constant state of
vigilance in order to spot the Bad Guy before he launches his attack.
For other people, their belief that
brutally effective fighting techniques have been implanted into them provides
them with a false sense of security. Their understanding of self-defense and
violence is tiny domain, but they extrapolate it to the entire universe. These
people are more likely to be victimized in a manner they have never envisioned.
SMARTS personal safety systems on
the other hand take the opposite approach.
Smart – This word stands for using your brain foremost. It means using your innate intelligence to make critical decisions that combine good judgment and experience. It means learning about the root causes of violence as opposed to accepting “sound bites” and common knowledge. It means studying criminal behavior and human behavior.
Smart – This word stands for using your brain foremost. It means using your innate intelligence to make critical decisions that combine good judgment and experience. It means learning about the root causes of violence as opposed to accepting “sound bites” and common knowledge. It means studying criminal behavior and human behavior.
Smarts is about your ability to
process information in a useful manner. It is about using your mind before your
apply your body to solve problems and resolve potentially violent situations. It
is about recognizing tells, signs, indicators, and pre-cursors to violence in
order to preempt it.
Unlike those systems that
dehumanize aggressors, it is your understanding of people and your ability to
evaluate their potential behaviors and actions that is the key to your safety.
Mindful – Being mindful means that you are aware of both
yourself and your environment. Mindful is not a state of hyper-alertness or
anxiety. It doesn’t mean you look under your car for a rapist before unlocking
the car door. It means that you are aware of what is happening around you. You
use all your senses (including your sixth sense) to process input from the
world.
You are knowledgeable of your own conscious
and unconscious attitudes and behaviors. You are cognizant of how your behavior
has an effect on those around you. You are in tune with yourself and others,
and as a result you are less likely to be caught by surprise by their actions.
You are able to differentiate between those that are trustworthy and those that
should be regarded with suspicion.
Applicable – What you learn must be applicable to you. That means
that you are seen as an individual with specific strengths and weaknesses that
must be taken into consideration. It is not a question of what works best for
most people. But what works best for you in whatever situation you would most
likely find yourself in.
Whatever you learn must be
applicable to your actual life. You must be able to see the connection between
the knowledge and skills you learn and your life. If the focus is on
“unthinkable” events, then you will not think about them. As a result, those
skills will vanish as quickly as they arrived.
Personal safety is a constant process not a singular event. Your body is constantly fighting off infection and invasive threats from bacteria and viruses. It is an ongoing process. But there are certain times, such as visiting a hospital or upon receiving a cut, that you give this process extra attention and take additional precautionary measures.
Personal safety is a constant process not a singular event. Your body is constantly fighting off infection and invasive threats from bacteria and viruses. It is an ongoing process. But there are certain times, such as visiting a hospital or upon receiving a cut, that you give this process extra attention and take additional precautionary measures.
If you can’t apply and relate what
you are learning to your own life, you will not really learn it.
Realism – Realism is not reality T.V. Realism focuses on what actually is the case as opposed to what people believe or want to be true. Most people
do things for a reason. The idea of acts of violence are random and senseless denies this truth. Unlike popular misconception, most violence does
not result from the stranger that emerges from the bushes. Most violence occurs
between people who have some type of social based relationship. The violence
emerges from this interaction. Studying Violence
Dynamics and criminal behavior takes these factors into consideration.
Predatory violence is also reason
driven. The predator has his reason for assaulting his victim. It could be to
gain or protect a resource. It could be for the enjoyment of the assault
itself.
Understanding the reason or
rational that someone would want to use violence against you provides the key
to predicting behaviors and creating a response that has a higher likelihood of
being an effective deterrent or that may make him or her stop his actions. Realism also takes into consideration a person's true strengths and weaknesses. Realism allows a person to make accurate assessments based on his or her true capabilities as opposed to false confidence in one's ability to handle dangerous situations.
Tactics – Unlike simple
techniques, tactics are more complex. A technique is a series or sequence of
steps that you execute. A tactic on the other hand is an executable methodology
designed to achieve a certain task or objective. Tactics can be thought of as strategic
techniques. Effective tactics utilize concepts and principles to accomplish
their goal.
A particular type of strike is a
technique. Using a strike as a means to stun someone is a tactic. Using tactics
provides greater variety in how the task is achieved. Techniques are focused
more on the execution of action itself rather than the result.
Strategy – A strategy
can be a combination of techniques and tactics used to complete a planned goal.
Strategies begin with a plan and end with the execution of that plan. A
strategy takes into consideration multiple factors and variables in order to
obtain the goal. There are natural strategies such as running away, or trained
strategies as certain fighting methods and/ or postures. A complex strategy
takes into consideration the failure of certain elements of the strategy and
has a built in backup plan.
Strategies can be simple and not be simplistic. They can be complex without being complicated. Strategies use tactics to achieve their goals. For example, attacking the attacker is a strategy designed to put the attacker on the defensive. Using a flurry of strikes is a tactic that executes that strategy. An open handed strike is a technique than may or may not be part of the flurry tactic.
Strategies can be simple and not be simplistic. They can be complex without being complicated. Strategies use tactics to achieve their goals. For example, attacking the attacker is a strategy designed to put the attacker on the defensive. Using a flurry of strikes is a tactic that executes that strategy. An open handed strike is a technique than may or may not be part of the flurry tactic.
SMARTS personal safety training can
be just as brutally effective as DUMBS claim to be. SMARTS recognizes that some
attackers will dehumanize you and you may need to dehumanize them in response.
SMARTS can also utilize instantaneous reactions and trained responses without
conscious thought. But SMARTS takes into consideration that most of self-defense
does require conscious thought. There is more thinking than not thinking.
SMARTS can also use simple movement. SMARTS training encompasses a much wider variety of environments and situations than DUMBS systems. As such, the motto of SMARTS training is that “Violence is complicated”. And because violence is complicated, resolving violence takes more than just learning a DUMBS system.
SMARTS can also use simple movement. SMARTS training encompasses a much wider variety of environments and situations than DUMBS systems. As such, the motto of SMARTS training is that “Violence is complicated”. And because violence is complicated, resolving violence takes more than just learning a DUMBS system.